How to Achieve Perfect Body Shape

5 Common Body Shapes of  Women

the different female body shapes

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For men muscles are the sign of masculinity, while for girls curves express femininity. Are you contented of your figure? Do you want to improve your curve? Here are some exercise that will help you improve your body shape:

  1. Standing Oblique Flexion
  2. Bench Step-Up
  3. Reverse Incline Row to Rear Fly
  4. Cross-Twist on Bench
  5. Bench Wide-Grip Push-Up
  6. Bent-Knee Deadlift

Diet Plan for Perfect Body Shape

  • Eat 3 Meals Per Day—No Snacking!
  • Fill Up on Fruits and Veggies
  • Watch Portion Sizes
  • Sip Smartly
  • Add in Supplements
  • Buff Your Body with Protein